How many times have you heard yourself say it? I can’t fall asleep. It’s too hard. Sometimes I lay awake at night staring at the ceiling of my room, contemplating 100 different ideas that I want to use in my next post, but I have no motivation to get out of bed, whilst at the same time, I really can’t fall asleep.

So this is going to be my top ways to fall asleep that I’ve found.

i cant fall asleepMy first tip would be getting a sleep mask. A sleep mask can be a silky or even hypoallergenic material that covers your eyes and provides you with a high-quality sleep by blocking out light. Often times we don’t sleep is completely dark rooms and most of us have light getting in one way or another. By utilizing a sleep mask you allow yourself to block out all the light sources and make sure that you get full REM sleep cycles.

In a recent test by Buzzfeed, they found that sleeping with a weird schedule was totally possible and that some of their employees could sleep on as low as 3 hours of sleep a day. By adjusting their sleeping patterns and sleeping 8 times a day for just 15 minutes at a time, they were able to minimize their sleep and increase work output. This, however, is very dangerous in the long term and potentially give you a heart attack, so I wouldn’t recommend.

This video on youtube that I found literally gives you the tips on how to make yourself fall asleep instantly. I’m serious it has some seriously impressive scientifically backed tips that helped me fall asleep in just minutes. Honestly just watching the video with the calming music drove me to sleep and I struggled to get out of my chair afterward, so I would highly recommend watching that if you are struggling still.

BBiller is a cryptocurrency based on the blockchain technology and is at its initial coin offering (ICO) stage. This project uses the Universal Business Language, while the standards of the company are interchangeable with global established businesses.

About BBiller

The distinguishing feature of this project is its supply channel documentation, which uses BBiller tokens to send documents through the blockchain technology of Ethereum. Users have the option to configure different orders with a particular ID for the product so that it can help them track their payment history.

Moreover, this platform has a unique encrypted design through which all users can share data. For example, a designer may earn royalty payments by sharing their data on the platform. The platform is also a great source for materials or services that can be operated through the use of smart contracts.

Whoever works on this system automatically becomes part of the ICO and this project is crowdfunded, working with the supply chain in order to create a decentralized and autonomous DAO. Users can guide and operate the DAO as they wish by controlling how their products are distributed. They can even work with the deployment of their products. In fact, BBiller gives its participants the option to allocate and distribute funds, something that we think is new and innovative, so congratulations to BBiller ICO.

Information About the ICO

  • Goal for fundraising: $111,000,000
  • ICO sale date: 30th September 2018

How Does This Platform Help?

It is important for companies and businesses to make sure their information and data is protected from insider threats and breaches. Lack of security can cause a business to lose important documents within minutes, so a platform is needed to safely store the company’s information or data. BBiller allows its users to send and receive documents that are encrypted so that this safety can be guaranteed.

BBiller ICO

With the advancement in technology, most databases are cloud-based, which makes it difficult to keep data protected. This is where BBiller comes in to provide data protection.

This platform also allows users to decide how to allocate their funds for development and new business operations. It also makes it easy for companies to control the billing and finance of their business while keeping their data safe from breaches through the blockchain technology of this system.

If you are looking for a perfect gaming chair and confused to select out form the available products. The V Rocker 5130301 SE Video Gaming Chair is the best option for you to go with. It is the most reliable product and it is worth the amount that you are investing in this very product. To see the very best gaming chairs being released like the VRocker then check out


V Rocker Video Gaming ChairThis chair is particularly dedicated for the gaming purposes. It is specially designed to enhance your gaming experience as well as provide you the required comfort. The color given to this chair is black with little touch-ups of grey in it. It is meant to be operated without any kind of wore used in it. This chair particularly uses the V Rocker Interactive sound that can be easily felt while you are sitting on it. It provides you, two front-facing speakers. These speakers are known to have the powerful subwoofers. It is able to provide you the audio transmission wirelessly and also has the headphone jack included as well. There is a side control panel provided along with this chair. This panel enables you to have a control over the input and output jacks, Bass control as well as the volume control. This chair is meant to offer you the complete back support because of its unique and ergonomic design.


  • This chair is able to provide you the reliable and durable services.
  • It can be easily adjusted according to your requirements because of its flexible nature.
  • It offers you the complete back support as well as the required safety features.
  • This chair is suitable according to most of your gaming styles.
  • It is portable in nature and can be easily stored even in the small storage areas.
  • The chair is designed according to the ergonomic design.
  • It also offers you the advantage of tilting and swiveling rotation.


  • The side handles of this chair are missing and can be a major setback.
  • The headrest is only comfortable for short people.
  • The power supply cable for this chair is a little bit short.


The V Rocker 5130301 SE Video Gaming Chair is the best every chair that you will get for your gaming purposes. This chair is able to accurately cope up with different gaming styles that you have. This gaming chair surely is a must-have for all the gaming enthusiasts.

Wellness:  a state of being, not just a catchphrase.  My name is Alannah DiBona, and I’m a Boston area-based professional mental health counselor and dietician.  Working on-site and remotely, my focus is helping you find balance, wholeness, motivation and energy through mind, body and sport.  For a full listing of services and rates, please email